I work with individuals on a one-to-one basis as well as groups (in person or online).

For group coaching, I run my own programme, Eat Well for Life, as well as running webinars or group wellness sessions for companies in and around Cambridge.

For individual coaching, choose between Re-set and Rebalance (a one-off consultation) or a package which includes follow up sessions. Packages 2 and 3 allow for more consultations with a reduction in the price to reflect your commitment. If you’re not sure what you need, just get in touch!

Consultations can be in person or online. If you live in the Cambridge area, we can meet at Gillvray Health on Hill’s Road, or I can visit you in your home or office.  A kitchen table is fine, in fact it’s often quite handy to be in the kitchen if you need any help reviewing products!

During your consultation, you will receive :

• a comprehensive health & lifestyle assessment

• a detailed nutritional analysis of your food diary

• a personalised nutrition plan with lifestyle and supplement advice

• Resources: meal plans, recipes and information sheets, as required

• WhatsApp / email support and accountability for the duration of your programme