What sort of issues can you help with?

Weight management (weight loss, weight gain), escaping diet culture, support with reducing cravings, balancing blood sugar, eliminating energy slumps, reviewing current diet, finding your motivation, meal planning and recipe ideas.

What can’t you help with?

I’m not qualified to diagnose or treat any medical conditions or perform any tests.  Unfortunately, if you are currently undergoing cancer treatment I won’t be able to work with you until your treatment has finished. I can, however, recommend other therapists who will be able to work with you.

Where will the consultations take place?

If you live in the Cambridge area, I can visit you in your home or office.  Otherwise, consultations can take place online.

How much are the consultations?

Packages start from £195 (see consultations page)

Do I need to do anything in preparation?

Yes, once we have agreed your package, I will send you a health questionnaire for you to complete.  This will include questions on your goals, motivation and support, and also your eating habits, sleep, exercise and stress.  I will also ask you to complete a detailed food diary for a minimum of three days (ideally one week).

What time of day are the consultations?

My usual consulting days are Mondays, Wednesdays and Fridays (daytime) and Saturday mornings.  If these are difficult, I can occasionally provide an evening consultation.