“Caroline is so friendly and supportive and her approach is personalised to you. Simple changes like my morning routine and tweaking my breakfast have made a huge difference. I have more energy and don’t feel the need for sweet snacks mid-morning anymore. Caroline has a wealth of knowledge but also provides practical tips making it easy to adopt healthier habits. I now feel more confident that I'm reducing the risk of ill health as I get older”.

JS, Histon

“I cannot recommend Caroline enough!  Her approach to coaching is akin to liaising with a trusted friend, but with the benefit of a wealth of knowledge that instills confidence in the advice and support she provides … My experience has resulted in positive and lasting improvements that have benefitted not only myself, but also my family.”  

MR, Histon

“Thank you; you did a lovely job!  You are patient, polite, non judgmental and very well informed. Quite the perfect tutor.  It has been a pleasure to work with you.”

JM, Cambridge

“You were very balanced, very supportive and assisted me with my motivational change in my health habits.  I am on a new lifestyle road.”

KW, Huntingdon

“I’m over the moon and feel confident that my diet and exercise adjustments are now ‘normal’ so will continue moving forward.  Really appreciate all your support.”

SS, St Ives

Feedback from groups:

“Caroline is a very professional facilitator with a great coaching style. She knows her stuff but doesn't intimidate, but rather encourages without pressure. She is particularly good at managing group participation helping everyone to feel valued and positive about themselves”.

Sheila B, Cambridge

“Caroline is a really great coach, very engaging, knowledgeable and confident. She deals well with an obviously diverse group, able to relate to differing levels of comprehension and finding ways to foster group discussion and inclusion. Also happy to let the discussion wander at times to ensure wider participation but always managing to get back on track. Overall a great delivery with excellent group engagement.”

JW, Cambridgeshire

“Your method was clear, instructive and gave us a good incentive to follow what we learnt every session.  With your guidance I managed to create a new normal over time and I do not miss my previous eating pattern or food choices … I am also bowled over that my weight loss goal of 5% was exceeded massively to over 10%.”

GG, Cambridge

“Thank you for your friendly and non-judgemental coaching during the programme. You have a lovely manner making people feel comfortable.”

MD, Cambridge

“I just wanted to thank you for being such a brilliant and supportive trainer throughout the excellent course.  I really enjoyed coming every time and learnt so much from you.  I really valued your approach to the challenges of making change.  You were always kind and supportive and I felt you managed the group extremely well.”

CE, St Ives 

“I felt very comfortable with your style of coaching.  I felt I could explain where I was going wrong without being embarrassed; no criticism when we admitted to maybe having a treat too many! You were very informative and encouraged self motivation from us all.  I did learn an awful lot from you which I will take forward through the rest of my life.”

PJ, Waterbeach

“As for feedback on your coaching, what can I say?  There is nothing negative at all.  You know your stuff and the course content exceedingly well, you are very open, approachable and helpful, and you manage the room exceedingly well.  You are not excellent at your job, you are outstanding!”

EC, St Ives

“Thank you for leading us through the course, sympathetically, and with humour. It’s the delivery that counts, and you brought life to the information provided.”

JR, Cambridge

“Your delivery and knowledge was pleasure to be part of and I was most impressed by your control of a very diverse range of attendees.”

GK, Huntingdon

“I liked the non judgemental approach.  I had my blood sugar level checked and the results have come back normal…. so, thank you so much.  I have lost 14 percent of my body weight as well.  I hope to stick to the new regime which has become part of my normal life now.

PC, Huntingdon

“So, as for your coaching, I do not believe anyone could do it better.  You made what could have been a pain, a breeze.  Your great personality shone all the way through, making 90 minutes feel like 30.  Thank you for your support - you have been brilliant.”

PC, Huntingdonshire